I'm a yoga instructor who loves to start the day full of energy and happy thoughts!
Have you ever woken up and felt like you can't get out of bed? There are some days that we feel drained and out of energy and want to spend the entire day under the blanket. Be in charge of your life and make the most out of every day, regardless if you feel great or not so much. Here are five reasons for motivation in those tough mornings: 1) Make your bed. As US Navy Admiral William H. McRa
What’s the most important thing that keeps us alive? Food? We can survive for a few weeks without it. Water? We can survive for a few days without it. Without breath however, you can’t last more than a few minutes. So, it’s our Breath! We breathe without thinking, we do it from the first moment we are born. But, do we really care about our breath? I can’t forget my first yoga class 12 years ago, when the teacher started some breathing techniques and my first thought was: ”Is