And finally…you’re pregnant! Congratulations! Pregnancy is one of the most important periods in a woman’s life. The woman’s body is...

Savasana (Corpse pose) is the last pose of every yoga class. It looks so easy to lie down on your back and do nothing, but is it easy for...

How often do you feel your neck sore or tight? Usually, neck pain is caused from bad posture (sitting all day on your laptop, driving...

From the first second or our life we breathe. We inhale and exhale automatically, without thinking. We have so many years of experience,...

I'm a yoga instructor who loves to start the day full of energy and happy thoughts! Have you ever woken up and felt like you can't get...

What’s the most important thing that keeps us alive? Food? We can survive for a few weeks without it. Water? We can survive for a few...