Intro to Prenatal YogaAnd finally…you’re pregnant! Congratulations! Pregnancy is one of the most important periods in a woman’s life. The woman’s body is...
Savasana, easy or not?Savasana (Corpse pose) is the last pose of every yoga class. It looks so easy to lie down on your back and do nothing, but is it easy for...
Neck stretchesHow often do you feel your neck sore or tight? Usually, neck pain is caused from bad posture (sitting all day on your laptop, driving...