And finally…you’re pregnant! Congratulations! Pregnancy is one of the most important periods in a woman’s life. The woman’s body is changing to become a mother’s body.

A lot of women ask about practicing yoga during pregnancy and what the benefits are. The breathing and...

Savasana (Corpse pose) is the last pose of every yoga class. It looks so easy to lie down on your back and do nothing, but is it easy for everyone?

Many people had told me that it is impossible to relax their minds. It drives them crazy when the teacher says ‘‘Relax you...

How often do you feel your neck sore or tight? Usually, neck pain is caused from bad posture (sitting all day on your laptop, driving etc.), wrong pillows in bed or simply stress. When you get stressed, shoulders are coming to the front (you close your chest) and your...

From the first second or our life we breathe. We inhale and exhale automatically, without thinking. We have so many years of experience, but do we breathe properly? If not, why is it vital to learn how to?

            Breathing keeps us alive, its our life source. Our l...

I'm a yoga instructor who loves to start the day full of energy and happy thoughts!
Have you ever woken up and felt like you can't get out of bed? There are some days that we feel drained and out of energy and want to spend the entire day under the blanket. Be in charg...

What’s the most important thing that keeps us alive? Food? We can survive for a few weeks without it. Water? We can survive for a few days without it. Without breath however, you can’t last more than a few minutes. So, it’s our Breath! We breathe without thinking, we d...